Walking Your Way to WellnessGoing somewhere? If it’s not too far away, consider walking instead of driving. Want to bring some unexpected... read full post »
Laughter – An Essential Ingredient of Good HealthLaugh and enjoy time with good company each day–it’s beneficial for your health.For years, Readers Dige... read full post »
Fasting–Are There Health Benefits?Fasting–Are There Health Benefits? “Fad fasts” require more research before you jump in–tal... read full post »